Welcome to the resilience room
I became certified as a life coach in 2021 as well as certified in mindfulness practices. I specialize in building resilience, assisting my clients in tapping into their inner power. Whether a parent, employee or entrepreneur, we all have the ability to stand in our challenges and return to a place of calm and intentionality. Find out more below and make sure to follow me on my socials below.
MY METHOD
My coaching approach is grounded in building resilience through practical, results-driven methods. I guide clients through tailored exercises and meaningful homework assignments designed to strengthen their ability to navigate life’s challenges with confidence. To support emotional balance and clarity, I integrate mindfulness techniques and simple yet powerful breathing exercises—especially effective for managing stress, anxiety, and overwhelm. This holistic approach helps clients develop inner strength, emotional regulation, and a renewed sense of calm in both their personal and professional lives.
“I’m one of these “paralysis by analysis” types, and came to Alicia for coaching at a time when I was feeling stuck and needed more movement in my life. She’s more than a good listener. Alicia has a refreshing, positive perspective, is gifted at making you feel empowered, and helps you truly see what’s blocking forward movement by allowing you to open up and listen to yourself. By the end of even just one session, she helped me set realistic goals and put small habits in motion to help get me “unstuck.” It’s amazing how much we covered in just a one-hour session (honestly I wished it was longer—yes, she’s that good!), she even took the initiative to check in on my progress a few weeks later. That level of professionalism, confidentiality, and support does not go unnoticed. I highly recommend Alicia’s coaching services."
ed, ny
Get in Touch & Book Your session now
347-604-1713
alicia@thestudioayc